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1. How do you usually approach a new task or goal?
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1. How do you usually approach a new task or goal?
I get excited but quickly lose interest
I second-guess whether I’m capable
I struggle to prioritize where to start
I procrastinate and then binge work later
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2.What is it that frustrates you most about your work habits?
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I can't stay motivated unless it's exciting
I self-sabotage right before making real progress
I overthink everything and get stuck
I waste time on distractions without realizing it
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3. How do you respond when you're under pressure?
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I get overwhelmed and shut down
I feel like a failure if I don't get it perfect
I delay decisions to avoid making the wrong one
I default to numbing behaviors (scrolling, snacking, etc.)
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4.When you think about reaching your goals, what comes up?
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I doubt I can maintain the momentum
I worry success will change me
I don’t know what step to take next
TI feel trapped in the same old routineype an Option
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5. Which of these best describes your workday?
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It starts strong, but fizzles fast
I hesitate to share my ideas or take initiative
I bounce from task to task without direction
I keep falling back into old habits that don’t help
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6. What drives your to-do list decisions?
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Urgency or adrenaline
Fear of judgment
Avoiding tough decisions
What feels easiest in the moment
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7. How do you handle long-term goals?
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I lose motivation unless there's a new reward
I worry I’m not good enough to reach them
I rarely create a plan - it's too confusing
I forget or ignore them until it’s too late
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8. Which statement feels most true?
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I love new ideas but don’t finish them
I often feel I’m holding myself back
I get paralyzed by too many choices
I can’t stop wasting time even when I want to
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9. How do you talk to yourself when you're unproductive?
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"Why can't I stay interested?"
"I'm not good enough"
"I can't make a decision"
"I'm just lazy"
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10. What feels hardest to change?
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Staying focused long-term
Believing I deserve success
Finding mental clarity
Breaking unhelpful habits
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11. You have 2 hours to work on a project. You...
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Start strong, then switch tasks halfway through
Question if you’re good enough to do it well
Get stuck organising before actually starting
Scroll or snack until you’re out of time
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12. When a new opportunity arises, you tend to...
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Get excited, then overwhelmed
Talk yourself out of it
Overthink whether it’s the right choice
Distract yourself until the opportunity passes
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13. What best describes your mornings?
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I have bursts of motivation, then fatigue
I feel behind before I even begin
I feel mentally foggy
I slip into autopilot mode
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14. Your biggest barrier to productivity is...
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Motivation that comes and goes
Deep-rooted self-doubt
Mental clutter
Bad habits
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15. How do you respond to feedback?
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I lose motivation if it’s not positive
I take it personally
I obsess over what I should have done
I avoid feedback altogether
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16. How often do you complete everything you set out to do in a day?
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Rarely, I get sidetracked
Rarely, I hold back from starting
Rarely, I can’t decide what matters
Rarely, I waste time on things I don’t mean to
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17. What causes you the most stress around productivity?
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Losing interest
Feeling unworthy or incapable
Not knowing what to do
Knowing what to do but not doing it
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18. What tends to spark action for you?
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A challenge or deadline
Encouragement from others
Having a clear roadmap
Habitual routine
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19. If you had one wish to improve your productivity, it would be...
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To stay motivated without pressure
To trust in myself more
To have clarity and confidence in decisions
To stop sabotaging myself with time-wasters
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20. What usually stops you from taking the next step?
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Lack of excitement
Doubt and fear
Indecision
Distraction
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Your Productivity Style Score